Physical activity is important at any age, but it’s essential for seniors. The CDC recommends that people 65 and older devote at least 150 minutes a week to exercise to maintain muscle mass, flexibility, balance, and strength. Staying active also has a positive impact on emotional well-being. Here in New Hampshire, we experience all four
When memory care assisted living becomes necessary for your loved one, the next step will be finding the right care community for them. While you may feel overwhelmed by the decision, the last thing you should do is try to rush the process. If you find yourself needing help to care for your loved one
Here in New Hampshire, we experience all four seasons, and winter can be one of the most dangerous for the elderly. Beyond the obvious risks brought about by cold temperatures, winter can bring many hazards for our aging loved ones. See just a few common risks and how to keep your loved one safe during
