Getting enough sleep is vital to everything you do, as it gives your body and mind time to rest and recharge. Unfortunately, according to a study published in the Journal of Family Medicine and Primary Care, as many as 10% to 30% of adults suffer from insomnia, many of whom are 60 years of age
At Forestview Manor, we make sure our residents can live life to the fullest, which includes social, artistic, musical, and physical activities. Fun activities can keep their minds and bodies sharp, which is why we offer a full calendar with a wide range of different events and pastimes to choose from. Everyone will find something
Hydration is essential at any age. For seniors, dehydration is a more serious issue since they are more likely to become dehydrated, less likely to notice their dehydration, and less able to recover from the resulting health complications. Here at Forestview Manor, we understand the risks of dehydration in seniors and know what steps to
